Pre-care instructions to optimize PRP / PRF results:

 

1. Medications & Supplements to Avoid (7–10 days before)

Certain drugs can affect platelet function or increase bleeding/bruising:

• NSAIDs: Ibuprofen (Advil, Motrin), naproxen (Aleve), aspirin
• Steroids: Both oral and injected corticosteroids (they can reduce platelet activity)
• Blood thinners: Warfarin, heparin, apixaban, rivaroxaban, etc. (only stop if cleared by your physician)
• Supplements that thin the blood:
  • Fish oil / Omega-3s
  • Vitamin E
  • Garlic, Ginkgo biloba, Ginseng, Turmeric
  • Alcohol (limit or avoid 48 hours prior)

2. Hydration

• Be well-hydrated for several days before your appointment. Platelet yield and quality improve when you’re hydrated (since blood is easier to draw and process). Aim for at least 2 liters of water per day for 2–3 days prior.

3. Nutrition

• Eat a healthy, balanced diet rich in vitamins, antioxidants, and proteins. Your platelets rely on these nutrients to release growth factors.
• Avoid processed sugars, trans fats, and excessive alcohol, they can create systemic inflammation that blunts regenerative response.

4. Avoid Smoking and Vaping

• Nicotine constricts blood vessels and reduces oxygenation, diminishing PRP/PRF efficacy. Ideally, stop at least 1 week before and after treatment.

5. No Recent Injections or Procedures

• Avoid Botox, fillers, or other skin treatments in the area for at least 2 weeks prior (depending on the site being treated).
• For joint or musculoskeletal PRP/PRF: avoid corticosteroid injections for at least 4 weeks beforehand.

6. Rest & Recovery Prep

• Get adequate sleep and manage stress before treatment, platelet activity and healing are linked to systemic stress hormones.
• Plan a light schedule post-treatment: you might have mild soreness, swelling, or tightness for a day or two.

7. Day of Procedure

• Eat a light meal beforehand, don’t come fasting unless instructed.
• Drink 1–2 glasses of water before arrival.
• Avoid makeup, lotions, or hair products (for scalp PRP/PRF).